Cosmic Energy percolate into the Body Mind Being. Our thoughts, Aahar, Vihar, Vichar, Vyayaam make Us who WE are.

'Yog', the final destination, to bind with Divinity, starts with the way we Wish to be.

Come experience the Unseen world of Energy.

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This will be an interactive session with Q&A on

• What are common concerns yoga practitioners deal with

• Rest vs exercise

• Periodisation

• Food and sleep

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A sound bath meditation is a session with the Himalayan Singing Bowls for rest, restore and rejuvenation of each and every cell. The way we clean our bodies every day, the same way we need to clean our minds and specially cells which store memory over time.

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This session will cover the primary series also known as Yog Chikitsa.  1st 30 mins will cover the standing asanas focusing on the vinyasa krama and drishti. The last 15 min we will cover the key asanas and backbends.​​

Interactive session on asanas with demo for problem specific to back and knee. A very common problem faced by many due to long sitting hours or bad postures​

Breath being the link between mind and body this is a gentle, breath oriented meditative practice to help improve self awareness.

A mind and body approach that compliments each other. Both work on body awareness, emotions, observation skills, anatomy and learning to trust the body’s intuitive wisdom.

“ Our bodies are our subconscious minds “ and when we empower people in this journey, they are willing to be more open, more conscious, more aware of the present moment.

• How does sound impact us?

• Can we use the power of music to change the way we feel physically and emotionally?

• Why is singing important?

• How does singing (creating sounds) affect us internally?

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• How yoga asana can be modified in conditions like sciatica and low back pain.

• Which Yoga Asana can worsen these conditions.

• Understanding the sciatica and sacro iliac issues in detail from a yoga teacher perspective.

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The entire knowledge of yoga was systematized by Patanjali approximately 2000 years ago into 195 aphorisms. To have an understanding of the sutras and practice from that perspective takes one's practice to a deeper level where transformation begins - transformation from human to humane.

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An interactive session on non medicinal approach to wellness through the first & oldest therapy system with almost no side effects. Practical solution to day to day illnesses using lifestyle amends, colours and sounds.

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An awareness session of shoulder dysfunction working with optimum glenohumeral function facilitating scapular mobility & strength, for a pain free and healthy functional life...... happy shoulders!!!​​​

- Hormones responsible for happiness.

- Balancing happiness hormones through Yoga.

- Promotion of 24 hours of Yogic happiness.

• History of Yoga and Naturopathy

• Use of yoga and Naturopathy for Healthy life

• Remedial use of Yoga and Naturopathy

1) introduce essential Sanskrit terms to understand the psychological framework of Yoga precisely

2) teach maatrikaa-nyaasa, a short but powerful Yogic meditation practice that uses the sounds of Sanskrit alphabet as a means for inner peace and power.

Through exploration of specific asanas, we will

• learn the alignment ques,

• improve joint mobility,

• develop stability and

• challenge the body and mind.

Also discover the role of breath while holding an asana.

Talk and experiential session on - What are the physiological and psychological benefits of breathing in yoga? How does the respiration process interacts with the body and mind? The surprising role of O2 & Co2 in the body.

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Is there a way to create and live in an internal environment of peace and joy? What really is the secret behind a life of balance and calm? In this eye opening session- Come, explore the 3 pillars of Inner Well Being and take back with you a practical experience of your core energy.​

Shudhikriyas (Shat karmas) also known as six purification techniques. This session will explain techniques, benefits, necessity of practicing few of these kriyas along with Pranayama

This session will throw light on the right nutrition for lifestyle disorders like Thyroid, PCOD, Diabetes, Hyper tension and so on. Nutrition for special population.

Experience a combination of reflection, learning and a stillness practice to build a wellness plan that suits your life and helps you infuse your daily routine with energy and peace!​​​

Exploring Mahabharata Archetypes, Yoga Sutra & Sankhya Philosophy In The Context of Life Coaching. This is a unique framework developed by Sri Raghu Ananthanarayanan on using concepts from Yoga & Sankhya Philosophy in holding a coaching conversation.

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