Enjoy a Vinayasa flow leading to Hatha yoga followed by Pranayama and meditation with Total Yoga teacher Marie de Bordas, a long term yoga practitioner. The theme will be - Anahata - Open your heart. 

 Learn how Yoga can help runners better their performance and also avoid injuries.

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Jen will be offering a Yin Yoga experience at the festival. Yin is a mindful form of Yoga designed for you to feel your asanas, flow with your breath and find your silence.

Yama & Niyama :

Take your asana practice to the next level with these backbone principles (social restraints + self-disciplines) that guide how we relate to others and take care of ourselves.

Improve your focus & concentration

Reduce stress, anxiety and distraction

Eliminate negative self talk & anger

..and in time experience deep peace and joy

Experience a deep state of relaxation with Himalayan Singing bowls. 

Himalayan Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one into meditation, the ultimate goal being peace and calm.

This yoga form is very holistic with a highly individualized approach tailored to each student's specific physical and mental condition, emotional state, age and cultural background and interests.

Experience the Sivananda tradition of yoga under the able guidance and expertise of Karoonaji.

Special, kids class with lots of games, story-telling through yoga and creative visualization techniques for relaxation.

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Topics covered :

Food Science & digestive fire

Mental health

5 element theory and Tridosha

Shadrasa - 6 taste theory

Attend this eye opening talk on how holistic health is a balance of food, exercise, sleep, relationship, career, spirituality, environment. And not just food we eat. 

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Experience and learn about 2 healing modalities from this amazing healer - Access Bar Consciuosness and  The 7 Chakras in our Body and their Influence in our Life

Topics covered :

 Medical Yoga for Spine & Knee care

Yoga for women

Demonstration of Rope and Belt therapy

Hitesh will be taking a session on pranayama practice in the Iyengar methodology

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A detailed talk about Sujok acupressure treatment followed by the treatment with color and seeds method.

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​ Question & Answer session on 

• Strength training and Yoga

• Causes of injuries in Yoga

• Role of Yoga in sports

• Functional training v/s Yoga Food 

• Improve your movements

• Bring awareness to your hip joint

• Improve your balance

• Use the right muscles in asanas